Table of Contents

• An Introduction to the Anxiety Series
• Generalized Anxiety Disorder
• Panic Disorder
• Social Phobia
• Specific Phobias
• Treatment of Anxiety Disorders
• Further Information

Anxiety, worry, and stress are all a part of life in the modern world. But simply experiencing anxiety or stress in and of itself does not constitute a disorder. In fact, anxiety is a necessary warning signal of a dangerous or difficult situation. Without anxiety, we would have no way of anticipating difficulties ahead and preparing for them.

Anxiety becomes a disorder when the symptoms become chronic and interfere with our daily lives and our ability to function. People suffering from chronic anxiety often report the following symptoms:

• Muscle tension
• Physical weakness
• Poor memory
• Sweaty hands
• Fear or confusion
• Inability to relax
• Constant worry
• Shortness of breath
• Palpitations
• Upset stomach
• Poor concentration

These symptoms are severe and upsetting enough to make individuals feel extremely uncomfortable, out of control and helpless.

Anxiety disorders fall into a set of separate diagnoses, depending upon the symptoms and severity of the anxiety the person experiences. The anxiety disorders discussed in this series on anxiety are:

• Generalized Anxiety Disorder (GAD)
• Panic Disorder (including panic attacks)
• Social phobia (also known as social anxiety disorder)
• Specific phobias (also known as simple phobias)

Although obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are considered anxiety disorders, they are covered elsewhere independently on Psych Central.

Last reviewed:
  On 12 Oct 2006
  By John M. Grohol, Psy.D.